Acceptance and Commitment Therapy (ACT) is my primary therapeutic approach, and I use it with most—if not all—of my clients in some way. At its core, ACT is about helping you identify what truly matters to you and how you want to show up in your life. From there, we work together to address how your thoughts and emotions might be getting in the way of living in alignment with your values.

This approach focuses on shifting your relationship with your thoughts and feelings so they feel less overwhelming or in control. Instead of pushing difficult thoughts and emotions away or trying to eliminate them, ACT encourages building acceptance toward them. This allows you to focus more on the present moment and engage in meaningful actions that align with your values.

In practice, this often involves setting clear, behaviour-based goals and trying out practical exercises both during and outside of sessions.

Relational therapy is another key approach I use with all my clients. This modality emphasizes the therapeutic relationship itself as a powerful tool for gaining insight into your patterns in relationships. Often, this includes exploring your attachment style (e.g., secure, anxious, avoidant) to better understand how past and present experiences shape the way you connect with others.

A primary goal of relational therapy is to create a safe, supportive therapeutic alliance where you can experience a positive, healthy relationship dynamic. This experience can help you develop a deeper awareness of both the positive and challenging aspects of your relationships outside of therapy, offering valuable opportunities for reflection and change.

Solution-Focused Therapy is a present-focused approach that emphasizes exploring solutions rather than delving deeply into the problem or its origins. This modality can be particularly helpful for people who feel they’ve already processed or understand the “why” behind their thoughts, behaviors, or triggers. It’s also a great fit for those who prefer to stay oriented toward the future and focus on creating changes in their lives.

In practice, this approach often involves identifying strengths and resources you already have, setting clear, achievable goals, and building actionable steps to move forward.

Person-Centered Therapy encompasses many of the essential elements of effective therapy. This approach emphasizes identifying your strengths, fostering hope, and providing validation while practicing respect, empathy, and genuineness. At its core, it positions you as the expert on your own life, with the therapist acting as a supportive guide.

I integrate person-centered elements into my work with every client, although I rarely use it as a standalone approach. This modality creates a nonjudgmental and supportive space where you can explore your thoughts and feelings at your own pace, empowering you to take ownership of your personal growth.

Dialectical Behavior Therapy (DBT) is an approach I draw from as needed, focusing on practical skills to use outside of sessions. These skills can be especially helpful for managing relationship and communication challenges, intense anxiety, and emotional regulation difficulties. I also incorporate some (but not all) concepts from DBT, such as acceptance and mindfulness, to support clients in building resilience and staying present.

Biopsychosocial, Feminist, and Anti-Oppressive practices form an important foundation of my therapeutic approach. While I cannot treat or “solve” biological, social, systemic, or cultural issues, exploring, acknowledging, and addressing how these factors may be influencing your experiences or goals is a key part of our work together.

Ultimately, I am not the expert on your life or identities—you are. This collaborative stance shapes how I approach sessions, creating space for your lived experiences to guide the therapeutic process. These practices also emphasize the importance of equity, empowerment, and challenging oppressive systems that may impact mental health.

A neurodivergent lens is central to my work with clients who identify as neurodivergent, regardless of whether you have a formal diagnosis of ADHD or Autism or simply recognize that you fit the criteria. When working with neurodivergent clients, I provide psychoeducation, emphasize normalizing and validating neurodivergent experiences, and focus on leveraging strengths, fostering acceptance, and developing helpful coping strategies that are informed by an understanding of how a neurodivergent nervous system is motivated. This approach prioritizes working with, rather than against, the unchangeable aspects of neurodivergence.

Additionally, I aim to create a therapeutic space that challenges stigma and supports you in navigating a world that often misunderstands neurodivergent experiences. .

First, nervousness, fear, anxiety, excitement, impatience, hope, and relief are all common experiences to have when starting therapy (especially if this is your first time). If these feelings are really intense, feel free to communicate this over email, in a consultation, or at the beginning of our intake session. That way, we can be on the same page regarding what you are experiencing and can make time to discuss and explore it during our first session together.

Second guessing your ‘problems’ or reasons for attending therapy is also common. Let’s consider this: you are thinking about starting therapy because some part of you feels it would be helpful.

Ultimately, if you feel you will gain something from connecting with another person in a way that will make you feel heard and genuinely cared for, as well as have a space to process and reflect on your thoughts, emotions, and experiences, then therapy may be beneficial—regardless of the specific content you are bringing into sessions.

The biggest difference is that we aren’t in the same room together. This physical distance may be more comfortable for many clients. Talking through a screen or phone involves less intrusive eye contact, which may be a preference for some people, and not being in the same room can feel less emotionally intense. You can also bring snacks, wear PJs, or have your pet next to you, all of which may create more comfort and safety during our sessions. Additionally, you can often better attend to your own needs during sessions at home, which may be particularly helpful if you have unique sensory needs or chronic pain/illness.

Virtual sessions are also often more convenient. You don’t have to drive anywhere, manage traffic, or worry about parking, making it easier to schedule into your day.

As with any type of therapy, there are drawbacks and benefits to consider, all of which are outlined in my consent procedures. If you have any questions or concerns about virtual sessions, I’m happy to discuss them during a consultation.

I’m not able to provide a specific number of sessions needed, as this varies hugely between clients and depends widely on your presenting issue, as well as your hopes and goals for therapy. For example, those looking to develop specific coping skills may feel that they've achieved their goals after 10-15 sessions, while those looking to navigate long-term experiences of self-criticism and perfection may take much longer. Keyword: may!

Furthermore, some people engage in therapy for ongoing reasons (e.g., as a form of social support or self-care), and therefore may attend therapy for a longer duration.

Although I’m not able to provide a specific number of sessions needed, I’m happy to discuss this topic further in a consultation.

As of Fall 2024, I'm accepting new clients! Currently, I have day time and evening availability Tuesday to Friday, 11:00 AM - 6:00 PM. Please note that this is a general guideline and is subject to change. If you have specific concerns or question about availability, including whether or not our schedules will align, feel free to send me an email at [email protected].

I currently accept payment through credit card (Visa Debit, Visa, MasterCard, American Express, etc.) as well as e-transfer.

I’m not able to direct bill insurance at this time; however, I provide receipts after each appointment, which you can submit for reimbursement if you have insurance coverage.

Because insurance policies vary widely, I recommend reviewing your policy or contacting your insurance company to verify your coverage before booking a session.